Empire MMA
Train Hard. Learn Safely. Get Better.
Empire MMA adult programs are built for beginners, hobbyists, competitors, and anyone looking to train seriously. You do not need experience to start. You just need to show up ready to learn, work, and be part of a team.
Beginner Friendly
New students are welcome. We help you learn the basics, train safely, and build from where you are.
Serious Training
Classes are structured, challenging, and focused on real progress.
Team Culture
Train hard, respect your partners, and help everyone around you get better.
Choose Your Training Focus
Train MMA, Gi Jiu-Jitsu, No-Gi Jiu-Jitsu, or mix them together to build a complete martial arts game.
Adult MMA
Adult MMA classes focus on building practical mixed martial arts skills in a safe, controlled, and structured environment.
- Striking fundamentals
- Wrestling and takedowns
- Grappling and ground control
- Defense, movement, and conditioning
- Controlled skill development
Adult Gi Jiu-Jitsu
Adult Gi Jiu-Jitsu teaches traditional Brazilian Jiu-Jitsu with a focus on grips, control, escapes, submissions, and positional strategy.
- Gi grips and control
- Escapes and defensive skills
- Submissions and transitions
- Positional strategy
- Drilling and live rolling
Adult No-Gi Jiu-Jitsu
Adult No-Gi Jiu-Jitsu is fast-paced grappling focused on wrestling, takedowns, scrambles, submissions, escapes, and body control.
- No-Gi control and movement
- Takedowns and wrestling
- Scrambles and transitions
- Submissions and defense
- Live rounds and drilling
What to Expect
Show Up Ready to Work
You do not need to be in shape before you start. Training gets you there. Bring water, wear comfortable workout clothes, and be ready to learn.
For Your First Class
Arrive a few minutes early, introduce yourself, and we will help you get started. No ego, no pressure, and no experience required.
What to Wear
Wear comfortable athletic clothes. For Gi classes, bring a gi if you have one. For No-Gi and MMA, rash guards and shorts are ideal.
How Classes Work
Classes include warmups, technique, drilling, partner work, and live training when appropriate. Coaches will help match your level.
Why Adults Train
Build More Than Technique
Adult training is about skill, fitness, confidence, stress relief, discipline, and being part of a team.
Real Skill
Learn practical martial arts through drilling, coaching, and live training.
Better Conditioning
Build strength, cardio, movement, and toughness through consistent training.
Confidence
Progress comes one class at a time. Skill builds confidence. Confidence builds momentum.
Team Environment
Train with people who push you, respect you, and help you improve.
Ready to Train?
Start With the Schedule
Check the schedule, choose a class, complete the adult waiver, and come train with us at Empire MMA.
