Empire MMA
Empire MMA Kids Programs
Kids MMA, Jiu-Jitsu & Judo
Empire MMA kids programs help students build confidence, discipline, respect, focus, fitness, and real martial arts skills. Our youth classes are structured, safe, and designed to help kids grow on and off the mats.
Confidence
Kids learn to move, train, solve problems, and believe in themselves through consistent practice.
Discipline
Classes help students build focus, respect, listening skills, and better training habits.
Real Skills
Students learn practical martial arts through age-appropriate instruction, drilling, and controlled training.
Kids Programs
Choose the Right Program for Your Child
Our kids programs include MMA, Gi Jiu-Jitsu, No-Gi Jiu-Jitsu, and Judo. Each class helps students build skill, confidence, discipline, and respect in a safe team environment.
Kids MMA
Kids MMA classes focus on movement, coordination, striking fundamentals, grappling basics, discipline, and safe training habits.
- Movement and coordination
- Striking fundamentals
- Grappling basics
- Fitness and body control
- Discipline, respect, and focus
Kids Gi Jiu-Jitsu
Kids Gi Jiu-Jitsu teaches Brazilian Jiu-Jitsu with the gi, focusing on technique, control, escapes, submissions, discipline, and problem solving.
- Gi grips and control
- Escapes and defense
- Basic submissions and positions
- Problem solving under pressure
- Respectful partner training
Kids No-Gi Jiu-Jitsu
Kids No-Gi Jiu-Jitsu is fast-paced grappling focused on takedowns, control, movement, escapes, and body awareness.
- Takedowns and control
- No-Gi grappling basics
- Movement and scrambles
- Escapes and defense
- Confidence through skill
Kids Judo
Kids Judo classes teach throws, trips, balance, footwork, breakfalls, control, discipline, and respect in a structured training environment.
- Safe falling and breakfalls
- Throws, trips, and balance
- Grip fighting and movement
- Body control and coordination
- Discipline, respect, and confidence
For Parents
A Place Where Kids Can Grow
Martial arts gives kids more than techniques. It teaches them how to listen, work hard, handle challenges, respect others, and build confidence through effort.
Structured Classes
Kids learn in an organized environment with coaching, clear expectations, and age-appropriate instruction.
Safe Training
Classes focus on control, proper technique, respectful partners, and building skill the right way.
Positive Team Culture
Students are encouraged to work hard, support teammates, respect coaches, and keep improving.
What to Expect
First Class Made Simple
New students do not need experience to start. Bring water, wear comfortable athletic clothes, and arrive a few minutes early so we can help your child get settled.
First Class
Your child can start with a beginner-friendly class. Coaches will help them understand what to do.
What to Wear
Comfortable athletic clothes are fine to start. For Gi Jiu-Jitsu or Judo, bring a gi if you have one.
How Classes Work
Classes include warmups, technique, drills, partner work, and controlled training based on age and level.
Why Kids Train
Strong Bodies. Strong Minds.
Kids martial arts helps students build confidence, discipline, fitness, focus, resilience, and real skills. Which is a lot better than another six hours of tablet goblin posture.
Confidence
Students build belief in themselves by learning skills and overcoming challenges.
Discipline
Training helps kids practice focus, listening, effort, respect, and consistency.
Fitness
Classes help build strength, coordination, balance, movement, and conditioning.
Respect
Students learn how to train with partners, listen to coaches, and support teammates.
Ready to Start?
Check the Schedule and Complete the Minor Waiver
Parents can check the class schedule, choose the right kids program, and complete the minor waiver before their child trains.
